Protein-Packed Snacks

Ingredients

• 1 cup oats
• 1/2 cup nut butter (almond, peanut, or cashew)
• 1/4 cup honey or maple syrup
• 1/2 cup chopped nuts (almonds, walnuts, cashews)
• 1/4 cup dried fruits (cranberries, raisins, or cherries)
• 1/4 cup seeds (pumpkin, sunflower, or chia)

Steps

1. In a large bowl, mix oats, chopped nuts, dried fruits, and seeds.
2. Add nut butter and honey, mixing until everything is well combined.
3. Roll mixture into bite-sized balls or press into a lined tray and cut into bars.
4. Store in an airtight container in the fridge for up to 1 week.
5. Enjoy as a quick, protein-rich snack any time of day.

Tips

• Substitute nut butter with sunflower seed butter for a nut-free version.
• Add protein powder to increase protein content if desired.
• Adjust sweetness with more or less honey/maple syrup.

These protein-packed snacks are perfect for keeping energy levels up between meals. They are easy to make, portable, and full of healthy fats, protein, and fiber.