Ingredients
- Cooked chicken breast or turkey slices
- Cooked quinoa or brown rice
- Steamed vegetables (broccoli, carrots, bell peppers)
- Boiled eggs
- Avocado slices
- Optional: cherry tomatoes, spinach, or kale
- Salt, pepper, olive oil, and spices for flavor
Steps
- Divide cooked grains into meal prep containers.
- Add protein sources: chicken, turkey, or boiled eggs.
- Include vegetables and avocado slices in each container.
- Season with salt, pepper, and a drizzle of olive oil.
- Store in refrigerator for up to 4 days.
Tips
- Rotate vegetables and grains each week for variety.
- Include a small container of dressing on the side to prevent sogginess.
- Meal prep on Sundays for quick grab-and-go lunches all week.
These make-ahead high-protein lunches are convenient, nutritious, and designed to keep you full and energized throughout the day.