One Pan High Protein Breakfast

Ingredients

• 2 large eggs
• 1/2 cup cooked quinoa or brown rice
• 1/2 cup steamed broccoli
• 1/2 avocado, sliced
• 1/2 cup cooked lean steak or chicken slices
• 1/4 cup corn kernels
• Salt, pepper, and spices to taste
• 1 tsp olive oil for cooking

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add eggs and cook to your preferred doneness.
3. Add cooked quinoa, broccoli, corn, and steak/chicken to the pan. Season with salt, pepper, and spices.
4. Cook for 2–3 minutes until heated through.
5. Top with avocado slices before serving.

Tips

• Use a non-stick skillet for easy cooking and cleanup.
• Feel free to swap vegetables with whatever you have on hand.
• This can be doubled to serve 2–3 people at once.

This one-pan high-protein breakfast is nutrient-dense, filling, and perfect for busy mornings. It combines protein, healthy fats, and complex carbs in one convenient dish.