High Protein Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup Greek yogurt or high-protein yogurt
• 1 scoop vanilla protein powder
• 1 tsp chia seeds
• 1 tsp honey or maple syrup (optional)
• Fresh fruit for topping (berries, kiwi, peach slices)
• Mixed nuts and seeds for crunch (almonds, walnuts, pumpkin seeds, sunflower seeds)

Steps

1. In a mason jar or airtight container, combine oats, almond milk, yogurt, protein powder, chia seeds, and honey. Stir well.
2. Seal the container and refrigerate overnight or for at least 6 hours.
3. In the morning, stir the oats to mix everything evenly.
4. Top with sliced fresh fruits, berries, and a handful of nuts and seeds for texture and flavor.
5. Enjoy cold straight from the jar or slightly warmed in the microwave if desired.

Tips

• Use Greek yogurt for an extra protein boost.
• Adjust the sweetness by adding honey, maple syrup, or a sugar-free sweetener.
• Chia seeds help thicken the oats while providing fiber and omega-3s.
• Mix in cinnamon or vanilla extract for extra flavor.

This high-protein overnight oats recipe is perfect for a quick, nutritious breakfast. It’s customizable with your favorite fruits, nuts, and seeds, and can be prepped in advance for an easy grab-and-go morning meal.