Ingredients
- 2 boiled eggs or egg whites
- 1/2 avocado, sliced
- 1/2 cup cottage cheese
- 1/2 cup Greek yogurt
- A handful of mixed nuts (almonds, walnuts, cashews)
- 1 tablespoon pumpkin or sunflower seeds
- Fresh fruits (blueberries, raspberries, strawberries, apple slices)
- Optional: whole-grain crackers or toast
Steps
- Start by preparing the boiled eggs and slicing the avocado.
- Portion out the cottage cheese and Greek yogurt into small bowls or containers.
- Add a mix of nuts and seeds on top of the cottage cheese for crunch and extra protein.
- Prepare a small selection of fresh fruits for natural sweetness and vitamins.
- Arrange everything neatly into a breakfast tray or meal prep container for a balanced meal.
- Optional: include a couple of whole-grain crackers for additional fiber.
Tips
- Mix and match fruits and nuts according to your preference to keep breakfast exciting.
- Use pre-portioned containers for easy grab-and-go mornings.
- Add a sprinkle of cinnamon or a drizzle of honey on the yogurt for extra flavor without adding too much sugar.
- Meal prep 2–3 days ahead to save time during busy mornings.
This protein-packed breakfast is perfect for starting your day with sustained energy. With a combination of eggs, dairy, nuts, and fruits, you’ll get high-quality protein, healthy fats, and essential vitamins. Preparing in advance ensures you always have a healthy, satisfying breakfast ready, keeping you full and focused until lunch.