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–+ servings
Pumpkin overnight oats

Pumpkin Overnight Oats

These creamy Pumpkin Overnight Oats are a delicious fall-inspired breakfast you can prep the night before. Perfectly spiced, nutritious, and satisfying!
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats old-fashioned
  • 1/2 cup pumpkin purée not pumpkin pie filling
  • 1 cup milk dairy or plant-based
  • 1/2 cup Greek yogurt plain or vanilla
  • 2 tbsp maple syrup to taste
  • 1 tsp pumpkin pie spice or cinnamon and nutmeg mix
  • 1 tsp vanilla extract
Toppings
  • 1/2 apple sliced
  • 1 tbsp pumpkin seeds
  • ground cinnamon for sprinkling

Equipment

  • Mixing bowl
  • Mason Jar or Container
  • Spoon

Method
 

  1. In a mixing bowl, combine rolled oats, pumpkin purée, milk, yogurt, maple syrup, pumpkin spice, and vanilla extract. Stir until smooth and well mixed.
  2. Divide the mixture evenly between two jars or containers with lids. Seal tightly.
  3. Refrigerate overnight or at least 8 hours to allow the oats to soften and absorb the flavors.
  4. When ready to serve, stir the oats, add sliced apples, pumpkin seeds, and a sprinkle of cinnamon. Enjoy cold or slightly warmed!

Nutrition

Calories: 290kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 65mgPotassium: 420mgFiber: 6gSugar: 18gVitamin A: 7500IUVitamin C: 3mgCalcium: 180mgIron: 2.4mg

Notes

For extra creaminess, add a spoonful of nut butter before chilling. Adjust sweetness with more or less maple syrup to taste.
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