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–+ servings
Pumpkin energy balls

Pumpkin Energy Balls

These no-bake pumpkin energy balls are a delicious, nutritious snack packed with fiber and protein. Perfect for busy days, they’re full of the rich, warm flavors of pumpkin and fall spices.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup pumpkin puree
  • 1 1/2 cups rolled oats
  • 1/4 cup ground flaxseed
  • 1/4 cup almond butter
  • 2 tablespoons maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon vanilla extract
Optional Toppings
  • 1/4 cup pumpkin seeds for topping

Method
 

  1. In a large mixing bowl, combine the pumpkin puree, rolled oats, ground flaxseed, almond butter, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until fully combined.
  2. Roll the mixture into 12 small balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet or plate.
  3. Once rolled, refrigerate the pumpkin energy balls for at least 20 minutes to allow them to firm up.
  4. If desired, top each energy ball with a few pumpkin seeds for added texture and flavor.

Nutrition

Calories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 10mgPotassium: 120mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These pumpkin energy balls can be stored in an airtight container in the fridge for up to 1 week. They are perfect for a quick snack, pre- or post-workout fuel, or a healthy treat to satisfy your fall cravings!
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