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high-protein overnight oats

High-Protein Overnight Oats

Thick, creamy high-protein overnight oats made with Greek yogurt, oats, and chia seeds for a filling, no-cook breakfast.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup milk any kind
  • 1/2 cup Greek yogurt plain
  • 1 tbsp chia seeds
  • 1 tbsp protein powder optional
  • 1 tbsp maple syrup or honey

Equipment

  • Jar with Lid

Method
 

  1. Add all ingredients to a jar or container.
  2. Stir thoroughly until smooth and well combined.
  3. Cover and refrigerate for at least 6–8 hours or overnight.
  4. Stir before eating and add toppings if desired.

Nutrition

Calories: 420kcalCarbohydrates: 38gProtein: 28gFat: 14gSaturated Fat: 4gCholesterol: 20mgSodium: 180mgPotassium: 420mgFiber: 8gSugar: 12gVitamin A: 220IUVitamin C: 2mgCalcium: 280mgIron: 3.4mg

Notes

Top with fruit, nut butter, or seeds for extra texture and flavor.
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