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–+ servings

High-Protein Cheesecake Jars

These high-protein cheesecake jars provide a healthy and delicious dessert option packed with protein. A perfect treat to enjoy while maintaining a nutritious diet.
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Prep Time 15 minutes
Chill Time 2 minutes
Total Time 2 minutes
Servings: 4 jars
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup Greek Yogurt For the protein boost
  • 1/2 cup Low-Fat Cream Cheese
  • 1/4 cup Protein Powder Optional for added protein
  • 1 tbsp Honey For sweetness
  • 1 tsp Vanilla Extract
  • 1 pinch Salt
  • 1/2 cup Crushed Graham Crackers or Granola For the crust
  • 1/2 cup Fresh Berries For topping

Method
 

  1. Combine Greek yogurt, cream cheese, protein powder (if using), honey, vanilla extract, and salt in a bowl. Mix until smooth and creamy.
  2. Layer crushed graham crackers or granola in the bottom of each jar.
  3. Top the crust with the cheesecake mixture, filling each jar about three-quarters full.
  4. Refrigerate for at least 2 hours to allow the cheesecake mixture to firm up and chill.
  5. Top each jar with fresh berries or your desired toppings before serving.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Feel free to adjust the sweetness and toppings as per your preference. You can also try using flavored protein powder for different variations.
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