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–+ servings
Adult Lunchables

Healthy Adult Lunchables

A healthy, balanced version of the classic Lunchables, featuring lean proteins, whole grains, fresh vegetables, and healthy fats.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 lunchbox
Course: Lunch, Snack
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 Whole wheat crackers
  • 4 oz Lean turkey slices
  • 2 oz Cheddar cheese (low-fat)
  • 1/2 cup Carrot sticks
  • 1/2 cup Cucumber slices
  • 2 tbsp Hummus

Equipment

  • Lunchbox

Method
 

  1. Place whole wheat crackers into your lunchbox as the base.
  2. Add the lean turkey slices and cheddar cheese to the lunchbox, folding the cheese into small pieces that can be easily paired with the crackers.
  3. Include carrot sticks and cucumber slices to add a crunchy and refreshing vegetable element.
  4. Finally, add a small container of hummus for dipping the veggies and crackers, adding healthy fats and flavor.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 16gSaturated Fat: 5gCholesterol: 30mgSodium: 450mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 150IUVitamin C: 8mgCalcium: 200mgIron: 2.5mg

Notes

Feel free to swap turkey for chicken or add avocado for an extra boost of healthy fats!
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