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–+ servings
Pumpkin Soup Recipe

Creamy Pumpkin Soup

A velvety and comforting pumpkin soup with a hint of spice, perfect for warming up on cool fall days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups Pumpkin puree
  • 1 medium Onion
  • 2 cloves Garlic
  • 4 cups Vegetable broth
  • 1/2 tsp Cinnamon
  • 1/4 tsp Nutmeg
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1/2 cup Heavy cream
  • 1 tbsp Olive oil

Equipment

  • Blender
  • Soup Pot

Method
 

  1. Heat olive oil in a soup pot over medium heat. Add the onion and garlic, and sauté for 5 minutes until softened.
  2. Add the pumpkin puree, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil.
  3. Reduce the heat and simmer for 20 minutes, stirring occasionally.
  4. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a regular blender and puree in batches.
  5. Stir in the heavy cream and cook for an additional 5 minutes. Adjust seasoning to taste.
  6. Serve hot and enjoy the comforting warmth of this creamy pumpkin soup.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 4gCholesterol: 20mgSodium: 900mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 900IUVitamin C: 10mgCalcium: 70mgIron: 2mg

Notes

Top with roasted pumpkin seeds or a drizzle of cream for extra flavor.
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