Protein Pancakes with Cottage Cheese

Ingredients

• 1/2 cup oats
• 1/2 cup cottage cheese
• 2 large eggs
• 1 scoop protein powder
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• Banana slices or berries for topping
• Maple syrup (optional)

Steps

1. Blend oats into a flour in a blender.
2. Mix oat flour with cottage cheese, eggs, protein powder, baking powder, and vanilla extract until smooth.
3. Heat a skillet over medium heat and lightly coat with oil or spray.
4. Pour batter onto skillet, cook until bubbles form, flip, and cook until golden.
5. Stack pancakes, add cottage cheese between layers, top with fruit and syrup if desired.

Tips

• These pancakes are great for meal prep; store in fridge and reheat for breakfast.
• Use a low-fat or vegan cottage cheese to reduce calories.
• Optional: Add cinnamon or nutmeg for extra flavor.

These pancakes are moist, protein-packed, and perfect for a balanced breakfast that keeps you full longer.