High Protein Lunch Ideas

Ingredients

• 1 cup cooked quinoa or brown rice
• 1 grilled chicken breast, sliced
• 1/2 cup roasted vegetables (bell peppers, zucchini, squash)
• 1/2 cup steamed vegetables (broccoli, green beans, spinach)
• 1 boiled egg (optional)
• Salt, pepper, and olive oil for seasoning

Steps

1. Cook quinoa or rice according to package directions.
2. Grill chicken and slice into strips.
3. Steam or roast vegetables with olive oil, salt, and pepper.
4. Assemble lunch bowls with quinoa/rice, vegetables, chicken, and egg.
5. Drizzle with olive oil or dressing before serving.

Tips

• Switch up vegetables each week to keep flavors fresh.
• Add avocado or nuts for healthy fats.
• Use airtight containers for meal prep to maintain freshness up to 4 days.

These high protein lunch ideas provide a balanced, nutrient-packed meal to fuel your afternoon. Combining lean protein, whole grains, and colorful vegetables keeps you satisfied and energized.