Vegan Cottage Cheese Wrap

Ingredients

• Whole wheat or gluten-free tortilla wraps
• 1 cup vegan cottage cheese
• 1 cup fresh greens (spinach, lettuce)
• 1/2 cup sliced cucumber
• 1/2 cup sliced tomato
• 1 tbsp fresh herbs (parsley, chives)
• Salt and pepper to taste

Steps

1. Lay tortilla flat and spread vegan cottage cheese evenly.
2. Top with greens, cucumber, tomato, and herbs.
3. Season with salt and pepper.
4. Roll tightly into a wrap and cut in half.
5. Store in airtight containers for a ready-to-go lunch or snack.

Tips

• Use colorful vegetables for extra vitamins and fiber.
• Meal prep multiple wraps to save time during the week.
• Add chickpeas or tempeh for extra protein.

This vegan cottage cheese wrap is a delicious, portable, high-protein lunch option that’s easy to customize with your favorite veggies and herbs.