Vegan Cottage Cheese Wrap Meal Prep

Ingredients

• 4 large whole wheat tortillas
• 1 cup vegan cottage cheese
• 1 cup fresh spinach or lettuce leaves
• 1/2 cup sliced cucumber
• 1/2 cup sliced red bell pepper
• 1 tbsp fresh herbs (parsley or chives)
• Salt and pepper to taste

Steps

1. Lay out the tortillas flat on a clean surface.
2. Spread a generous layer of vegan cottage cheese on each tortilla.
3. Top with spinach, cucumber, bell pepper, and herbs. Season with salt and pepper.
4. Roll the tortilla tightly into a wrap, folding in the sides to secure the filling.
5. Slice each wrap in half and store in airtight containers for meal prep.

Tips

• Use a variety of fresh veggies for color and nutrition.
• Wraps stay fresh for up to 3 days in the refrigerator.
• For added protein, include chickpeas or tempeh slices.

This vegan cottage cheese wrap is perfect for a quick, protein-rich lunch or snack. It’s easy to prepare in batches and ideal for meal prepping for the week.