Quick Protein Pancakes

Ingredients

• 1/2 cup rolled oats
• 1 scoop protein powder (vanilla or chocolate)
• 1/2 cup milk of choice
• 1 large egg
• 1/2 tsp baking powder
• 1/2 tsp cinnamon (optional)
• Maple syrup or honey for topping
• Fresh berries or banana slices

Steps

1. Blend oats into a fine flour in a blender or food processor.
2. In a bowl, mix oat flour, protein powder, baking powder, cinnamon, milk, and egg until smooth.
3. Heat a non-stick skillet over medium heat and lightly grease it.
4. Pour batter onto skillet forming pancakes of desired size.
5. Cook 2–3 minutes until bubbles form, flip, and cook another 2 minutes.
6. Serve topped with maple syrup and fresh fruit.

Tips

• For fluffier pancakes, separate the egg white and beat before folding in.
• Add a handful of berries directly into the batter for extra flavor.
• These pancakes are easy to make in batches and store in the fridge or freezer.

These quick protein pancakes are a fast, delicious way to start your day with a high-protein boost. Perfect for busy mornings or post-workout recovery.