High Protein Cottage Cheese Wraps

Ingredients

• 4 large tortillas
• 2 cups cottage cheese
• 1 cup mixed vegetables (cucumber, bell pepper, cherry tomatoes)
• 2 cups fresh spinach or lettuce
• Salt and pepper to taste
• Optional: fresh herbs like parsley or chives

Steps

1. Spread cottage cheese evenly on each tortilla.
2. Layer spinach or lettuce and vegetables on top.
3. Season with salt, pepper, and optional herbs.
4. Roll tortillas tightly and slice in half if desired.
5. Store in airtight containers for meal prep or serve immediately.

Tips

• Chop vegetables small to keep wraps neat and prevent tearing.
• Add slices of boiled egg, turkey, or chicken for extra protein.
• These wraps last 2–3 days in the fridge when stored properly.

High protein cottage cheese wraps are easy to make and perfect for lunch or a snack. The combination of creamy cheese and fresh vegetables provides a balanced, satisfying, and portable meal.