Cottage Cheese Wrap

Ingredients

• 1 large flour tortilla
• 1/2 cup cottage cheese
• 1/4 cup chopped cucumber
• 1/4 cup cherry tomatoes, halved
• 1/4 cup fresh lettuce or spinach leaves
• Salt and pepper to taste
• 1 teaspoon lemon juice or olive oil (optional)

Steps

1. Place the tortilla flat on a clean surface.
2. Spread cottage cheese evenly over the tortilla.
3. Add lettuce, cucumber, and cherry tomatoes on top.
4. Sprinkle salt, pepper, and optional lemon juice or olive oil.
5. Fold in the sides and roll the tortilla tightly into a wrap.
6. Cut in half or serve whole as a fresh, handheld meal.

Tips

• Add sliced avocado for a creamy texture and extra nutrition.
• Use whole wheat tortillas for added fiber.
• These wraps are perfect for meal prep as they stay fresh in the fridge for up to 24 hours.

This cottage cheese wrap is a light, nutritious, and protein-packed meal. Perfect for breakfast, lunch, or an afternoon snack, it combines creamy cheese with fresh vegetables for a refreshing flavor.