Air fryer chicken breast doesn’t have to be dry or bland. With the right cook time and temperature, you get tender, flavorful chicken with a lightly crisp exterior.
This recipe is ideal for busy weeknights or weekly meal prep.
Why It Works
• Quick cooking time
• Lean protein option
• Simple pantry spices
• Great for salads and wraps
Ingredients
2 boneless skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
Optional Italian seasoning
Instructions
Preheat air fryer to 375°F.
Pat chicken dry and pound evenly.
Rub with olive oil and seasoning.
Cook 16–18 minutes, flipping halfway.
Ensure internal temperature reaches 165°F.
Rest 5 minutes before slicing.