This sheet-pan harissa chicken is the kind of bold, no-fuss dinner that saves busy weeknights. Juicy chicken roasted with smoky, spicy harissa and simple vegetables delivers big flavor with minimal prep—and everything cooks together on one pan for easy cleanup.
If you’re looking for easy healthy chicken recipes that don’t feel boring, this one checks all the boxes. It’s fast, flavorful, and perfect for lazy dinners when you still want something satisfying and wholesome.
Why You’ll Love This Recipe
- Big, bold flavor with minimal ingredients
- One pan = easy cleanup
- Perfect for busy weeknights
- Works with chicken breasts or thighs
- Naturally high-protein and gluten-free
- Easy to pair with grains, salads, or flatbread
Ingredients Overview
For the Harissa Chicken
- Chicken breasts or thighs – Boneless works best for quick cooking
- Harissa paste – Mild or spicy, depending on preference
- Olive oil – Helps the chicken stay juicy
- Garlic – Adds savory depth
- Lemon juice – Brightens and balances the spice
- Salt & black pepper – To taste
For the Sheet-Pan Veggies (Optional but Recommended)
- Bell peppers
- Red onion
- Zucchini or cauliflower
- Cherry tomatoes
Tip: Cut vegetables into similar-sized pieces so everything cooks evenly.
Step-by-Step Instructions
1. Preheat & Prep
- Preheat oven to 425°F (220°C).
- Line a large sheet pan with parchment paper or foil.
2. Season the Chicken
- In a bowl, mix harissa paste, olive oil, garlic, lemon juice, salt, and pepper.
- Coat chicken evenly with the mixture.
3. Assemble the Sheet Pan
- Spread vegetables on the pan and toss lightly with olive oil and salt.
- Nestle the harissa-coated chicken among the vegetables.
4. Roast
- Roast for 20–25 minutes, flipping once if desired.
- Cook until chicken is golden and reaches an internal temperature of 165°F (74°C).
5. Finish & Serve
- Squeeze fresh lemon over the pan.
- Garnish with herbs like parsley or cilantro if desired.
Pro Tips for Best Results
- Use chicken thighs for extra juiciness
- Don’t overcrowd the pan—space helps with roasting
- Adjust harissa quantity to control spice level
- Broil for 2–3 minutes at the end for extra caramelization
- Let chicken rest a few minutes before serving
Variations & Add-Ins
- Creamy finish: Drizzle with yogurt or tahini sauce
- Mediterranean-style: Add olives or feta after roasting
- Extra heat: Add chili flakes or spicy harissa
- Low-carb: Serve over greens instead of grains
- Meal prep: Pair with rice, quinoa, or couscous
Storage & Reheating Tips
- Store leftovers in an airtight container up to 4 days
- Reheat in the oven or skillet for best texture
- Microwave gently to avoid drying out the chicken
FAQ
Is harissa very spicy?
It depends on the brand. Start with a small amount and add more if you like heat.
Can I use chicken thighs instead of breasts?
Yes. Thighs are juicier and work beautifully in this recipe.
Can I prep this ahead of time?
Absolutely. Marinate the chicken up to 24 hours in advance and roast when ready.
Is this recipe healthy?
Yes. It’s high in protein, uses simple ingredients, and fits well into healthy dinner recipes.
What should I serve with sheet-pan harissa chicken?
Rice, quinoa, flatbread, roasted potatoes, or a simple green salad all pair well.