This Meatless Monday recipe features perfectly grilled salmon served with garlic noodles and fresh herbs. It’s a quick, healthy, and flavorful dish that’s perfect for anyone looking to enjoy a hearty meal while keeping it light and nutritious.
Recipe Overview
This simple and delicious salmon dish comes together in under 30 minutes. Grilled salmon, paired with garlic-infused noodles and topped with fresh herbs, makes for a satisfying dinner that’s both healthy and flavorful.
Ingredients:
For the Grilled Salmon:
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice (optional)
For the Garlic Noodles:
- 8 oz spaghetti or any pasta of your choice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup vegetable broth (or chicken broth)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions:
- Prepare the Salmon: Preheat your grill or grill pan over medium heat. Rub the salmon fillets with olive oil, garlic powder, salt, and pepper. Grill the salmon for about 4-5 minutes per side or until golden and cooked through. Drizzle with lemon juice for added freshness.
- Cook the Noodles: While the salmon is grilling, cook the pasta according to package instructions. Drain and set aside.
- Prepare the Garlic Sauce: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Add the vegetable broth, soy sauce, and sesame oil. Stir and bring to a simmer.
- Toss the Noodles: Add the cooked noodles to the pan with the garlic sauce. Toss to coat the noodles evenly and cook for another 2-3 minutes until heated through. Season with salt and pepper to taste.
- Assemble the Dish: Plate the garlic noodles and top with the grilled salmon fillet. Garnish with fresh parsley for a burst of color and flavor.
Why This Recipe Works:
- Quick and Easy: This dish comes together in just 30 minutes, making it the perfect choice for a busy weeknight dinner.
- Healthy and Satisfying: The grilled salmon provides high-quality protein, while the garlic noodles are packed with flavor without being overly heavy.
- Customizable: You can easily adjust the recipe by adding more vegetables or using a different protein if preferred.
- Perfect for Meatless Monday: This dish is hearty enough to be filling yet light enough to keep your meal balanced.
Pin This Recipe for Later!
Save this easy and healthy Meatless Monday recipe for a delicious and satisfying meal that the whole family will enjoy. It’s perfect for those looking to reduce their meat intake while still enjoying a flavorful dinner!