These Tandoori-Inspired Roast Cauliflower Bowls with Tahini are a delicious and warming choice for a plant-based dinner. The combination of bold spices and tender, oven-roasted cauliflower pairs perfectly with the creamy richness of tahini, creating a satisfying, flavor-packed bowl. This recipe is great for clean eating, plant-forward meals, and easy weeknight dinners that don’t skimp on flavor.
Ingredients List:
For the Tandoori Roasted Cauliflower:
- 1 medium Head of Cauliflower (cut into florets)
- 2 tablespoons Olive Oil
- 1 tablespoon Ground Cumin
- 1 tablespoon Ground Coriander
- 1 teaspoon Ground Turmeric
- 1 teaspoon Paprika
- 1 teaspoon Garam Masala
- 1/2 teaspoon Ground Cinnamon (optional, for extra depth)
- Salt and Pepper (to taste)
- 1 tablespoon Lemon Juice (for drizzling)
For the Tahini Sauce:
- 1/4 cup Tahini
- 1 tablespoon Lemon Juice (freshly squeezed)
- 2 tablespoons Olive Oil
- 1 teaspoon Maple Syrup (optional, for sweetness)
- 1-2 tablespoons Water (to thin, if necessary)
- Salt (to taste)
- Fresh Parsley (for garnish)
Preparation Instructions:
Step 1: Prepare the Cauliflower
Preheat your oven to 400°F (200°C). Cut the cauliflower into bite-sized florets and place them on a baking sheet. Drizzle with olive oil and toss with the ground cumin, coriander, turmeric, paprika, garam masala, cinnamon (if using), salt, and pepper until the cauliflower is well-coated. Tip: Make sure the florets are evenly spaced on the baking sheet for even roasting.
Step 2: Roast the Cauliflower
Roast the cauliflower in the oven for 25-30 minutes, or until the florets are tender and lightly browned at the edges. Be sure to flip them halfway through the cooking time for even roasting. Pro Tip: For extra crispiness, you can broil the cauliflower for the last 2-3 minutes.
Step 3: Make the Tahini Sauce
While the cauliflower is roasting, whisk together the tahini, lemon juice, olive oil, maple syrup (if using), and salt in a bowl. Gradually add water, one tablespoon at a time, to achieve a smooth, pourable consistency. Taste and adjust the seasoning, adding more salt or lemon juice as needed. Tip: For a thicker sauce, use less water.
Step 4: Assemble the Bowls
Once the cauliflower is roasted and tender, divide it into bowls. Drizzle with the creamy tahini sauce, and finish with a sprinkle of fresh parsley for color and freshness. Optional: Add extra toppings like toasted nuts, seeds, or a dollop of yogurt for more texture.
Step 5: Serve and Enjoy
Serve the Tandoori-Inspired Roast Cauliflower Bowls warm, either as a standalone dish or with a side of grains like quinoa, couscous, or rice. Optional: Pair with a side salad for added freshness.
Expert Tips:
- Tip 1: For an extra kick, top the bowls with a sprinkle of chili flakes or a drizzle of hot sauce.
- Tip 2: You can add other roasted vegetables, such as sweet potatoes or carrots, to make the bowl heartier.
- Tip 3: If you prefer a spicier tahini sauce, add a small amount of garlic, cumin, or a pinch of cayenne pepper.
Why This Recipe Works:
The combination of tandoori-inspired spices on the roasted cauliflower brings warmth and bold flavor to this dish. The creamy tahini sauce perfectly balances the spices, while adding richness and smoothness. This dish is not only satisfying and nourishing but also a great way to enjoy plant-forward meals that are packed with flavor and texture.
Serving Suggestions:
These Tandoori-Inspired Roast Cauliflower Bowls pair wonderfully with a side of basmati rice, quinoa, or even naan for a complete meal. For added variety, serve with a cucumber-tomato salad or a side of roasted chickpeas.
Conclusion:
These Tandoori-Inspired Roast Cauliflower Bowls with Tahini are an easy, flavorful, and healthy dinner option that’s perfect for any night of the week. The bold spices of the cauliflower, combined with the creamy tahini sauce, create a satisfying and vibrant meal. Give this recipe a try and enjoy a comforting, plant-based dish that’s full of flavor and texture. Enjoy!