High Protein Cottage Cheese Wraps

Ingredients

• 4 large tortillas
• 2 cups cottage cheese
• 1 cup mixed vegetables (cucumber, bell pepper, cherry tomatoes)
• 2 cups fresh spinach or mixed greens
• Salt and pepper to taste
• Optional: fresh herbs like parsley or chives

Steps

1. Spread cottage cheese evenly over each tortilla.
2. Layer the mixed greens and vegetables on top.
3. Add salt, pepper, and optional herbs for flavor.
4. Roll each tortilla tightly and cut in half for convenience.
5. Store in airtight containers or individually wrap for meal prep.

Tips

• Keep the vegetables chopped small to avoid tearing the tortillas.
• For extra protein, add slices of boiled egg or turkey breast.
• Store in the fridge and consume within 2–3 days for best freshness.

These high protein cottage cheese wraps are ideal for a balanced meal prep. Combining creamy cottage cheese with fresh vegetables ensures a filling, nutrient-rich lunch or snack ready for busy days.