High Protein Lunch Bowl

Ingredients

• 1 cup cooked quinoa or brown rice
• 1 grilled chicken breast, sliced
• 1/2 cup steamed broccoli
• 1/2 cup roasted squash and bell peppers
• 1/2 cup mixed greens (spinach, arugula)
• Salt, pepper, and olive oil for seasoning

Steps

1. Cook quinoa or brown rice according to package instructions.
2. Grill the chicken breast until fully cooked, then slice into strips.
3. Steam broccoli and roast squash and bell peppers with olive oil, salt, and pepper.
4. Assemble the bowl: layer quinoa, greens, vegetables, and chicken slices.
5. Drizzle a little olive oil or your favorite dressing on top before serving.

Tips

• Use different vegetables each week to keep meals varied and colorful.
• Add a boiled egg or chickpeas for extra protein options.
• Store in airtight containers for meal prep and enjoy throughout the week.

This high protein lunch bowl is nutritious, satisfying, and easy to prep ahead. It combines lean protein, whole grains, and vibrant vegetables for a balanced, energy-packed meal perfect for work or home.

“