Cottage Cheese Wrap Meal Prep

Ingredients

• 4 large flour tortillas
• 2 cups cottage cheese
• 1 cup cherry tomatoes, sliced
• 1 cup cucumber, diced
• 2 cups fresh spinach or lettuce leaves
• Salt and pepper to taste
• Optional: a drizzle of lemon juice or olive oil

Steps

1. Lay the tortillas flat on a clean surface.
2. Spread a generous layer of cottage cheese evenly on each tortilla.
3. Add spinach or lettuce leaves on top.
4. Place cucumber and cherry tomatoes over the greens.
5. Season with salt, pepper, and optional lemon juice or olive oil.
6. Roll up each tortilla tightly and slice in half if desired.
7. Wrap individually in foil or place in airtight containers for meal prep.

Tips

• Use whole wheat tortillas for added fiber and nutrition.
• These wraps keep well in the fridge for up to 3 days.
• Add bell peppers, shredded carrots, or herbs for more flavor and color.

These cottage cheese wrap meal prep portions are perfect for grab-and-go lunches. They are refreshing, protein-rich, and easy to customize for a nutritious weekly meal plan.