This easy weeknight dinner is a healthy and satisfying meal that comes together quickly. With tender grilled beef paired with fluffy couscous and a colorful mix of vegetables, it’s a delicious dish that you can enjoy any night of the week.
Recipe Overview
This simple yet flavorful dish combines couscous with fresh vegetables like broccoli, carrots, and bell peppers, topped with grilled beef. It’s the perfect balance of protein, fiber, and vitamins, making it an ideal choice for a nutritious dinner that’s both easy and quick to prepare.
Ingredients:
For the Grilled Beef:
- 2 beef steaks (or any cut of beef you prefer)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Couscous and Vegetables:
- 1 cup couscous
- 1/2 cup broccoli florets
- 1/2 cup red bell pepper, diced
- 1/2 cup carrot, diced
- 1/4 cup green onions, chopped
- 1 tablespoon olive oil (for sautéing vegetables)
- Salt and pepper to taste
Instructions:
- Prepare the Beef: Season the beef steaks with olive oil, salt, pepper, garlic powder, and paprika. Grill the beef over medium heat for 4-5 minutes on each side, or until it reaches your desired level of doneness. Let the beef rest for a few minutes before slicing into strips.
- Cook the Couscous: While the beef is grilling, prepare the couscous according to the package instructions. Usually, this involves boiling water or broth, adding the couscous, and letting it steam for a few minutes.
- Sauté the Vegetables: In a pan, heat olive oil over medium heat. Add the broccoli, bell pepper, and carrot. Sauté for about 5-6 minutes until the vegetables are tender but still vibrant. Season with salt and pepper to taste.
- Assemble the Dish: To serve, place a scoop of couscous on each plate. Top with the sautéed vegetables and grilled beef strips. Garnish with chopped green onions and fresh cilantro for an extra burst of flavor.
Why This Recipe Works:
- Quick and Easy: This meal comes together in under 30 minutes, making it perfect for busy weeknights.
- Balanced and Nutritious: With lean protein from the beef, fiber and vitamins from the vegetables, and whole grains from the couscous, this dish is both filling and healthy.
- Customizable: You can swap the beef for chicken, tofu, or another protein of your choice, and feel free to mix in other veggies.
- Perfect for Meal Prep: This dish can be made in advance and stored in the fridge for a few days, making it great for meal prepping.
Pin This Recipe for Later!
Save this easy weeknight dinner recipe for a quick, nutritious meal that the whole family will love. It’s flavorful, satisfying, and perfect for busy evenings!