These Mediterranean steak rice bowls are hearty, fresh, and perfectly balanced. Juicy steak, warm rice, and bright Mediterranean flavors come together in an easy bowl-style meal that feels satisfying without being heavy—ideal for healthy dinners, meal prep, or weeknight comfort.
Why You’ll Love This Recipe
- High-protein and filling
- Balanced and wholesome dinner option
- Perfect for meal prep and rice bowls
- Customizable like a Buddha bowl
- Restaurant-style flavors at home
Ingredients Overview
This Mediterranean steak bowl recipe starts with tender steak seasoned simply with olive oil, garlic, and herbs. Rice forms a comforting base, while fresh vegetables, herbs, and optional sauce add brightness and contrast.
You can swap steak for ground beef, adjust the rice, or build a Greek-style steak bowl with feta and olives.
Step-by-Step Instructions
1. Cook the rice
Prepare rice according to package instructions. Fluff and keep warm.
2. Season the steak
Season steak with olive oil, garlic, oregano, salt, and pepper.
3. Cook the steak
Sear steak in a hot pan until cooked to your liking. Rest briefly, then slice against the grain.
4. Assemble the bowls
Layer rice, sliced steak, vegetables, and herbs. Add sauce if desired.
Pro Tips for Best Results
- Let steak rest before slicing to keep it juicy
- Slice against the grain for tenderness
- Use warm rice for the best texture
- Keep sauces light to balance the steak
Variations & Add-Ins
- Greek steak bowl: Add cucumber, tomato, olives, and feta
- Beef bowls healthy: Use lean steak or ground beef
- Low-carb: Swap rice for cauliflower rice
- Crispy rice bowl: Pan-fry leftover rice until golden
- Extra protein: Add chickpeas or hummus
Storage & Make-Ahead Tips
Store steak, rice, and toppings separately in airtight containers for up to 4 days. Reheat rice and steak gently, then assemble fresh bowls. Freezing is not recommended for best texture.
FAQ – Mediterranean Steak Rice Bowls
Are steak rice bowls healthy?
Yes, they offer a balanced mix of protein, carbs, and vegetables.
Can I use ground beef instead of steak?
Yes, it works well for Mediterranean beef recipes.
What rice works best?
White rice, brown rice, or jasmine rice all work well.
Is this good for meal prep?
Yes, it’s ideal for prepping ahead and assembling later.
Printable Recipe Card
Mediterranean Steak Rice Bowls
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1½ lb steak (sirloin or flank)
- 2 cups cooked rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Chopped vegetables (tomato, cucumber, onion)
- Fresh herbs for garnish
Instructions
- Cook rice and set aside.
- Season steak with olive oil, garlic, oregano, salt, and pepper.
- Sear steak until desired doneness. Rest and slice.
- Assemble bowls with rice, steak, vegetables, and herbs.
Conclusion
These Mediterranean steak rice bowls are fresh, filling, and endlessly customizable. Enjoy them as an easy weeknight dinner or a satisfying meal-prep option. Save this recipe and keep it in rotation whenever you’re craving a hearty, balanced bowl.