Looking for quick and nutritious snack ideas? These 30-minute high protein snacks are perfect for Easter or everyday meal prep. Packed with protein from nuts, seeds, and other wholesome ingredients, they help keep you full and energized while satisfying your sweet or savory cravings.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup chopped nuts or seeds
- 1/4 cup dried fruit (raisins, cranberries, or chopped dates)
- 1 teaspoon vanilla extract
- Pinch of salt
Steps
- In a large mixing bowl, combine oats, protein powder, nuts, seeds, and dried fruit.
- In a small saucepan, gently warm nut butter and honey until smooth, then stir in vanilla extract.
- Pour the wet ingredients over the dry mix and stir until fully combined.
- Use a spoon or cookie scoop to form balls or bars on a lined sheet pan.
- Press slightly to flatten bars if desired.
- Chill in the fridge for 15–20 minutes to set.
Tips
- Swap nut butter for sunflower seed butter for a nut-free option.
- Add mini chocolate chips for an extra treat.
- Store in an airtight container in the fridge for up to 5 days.
These high protein snacks are versatile, quick to make, and perfect for pre-Easter energy boosts or a healthy treat anytime you need a nutritious bite.